Bulgur Wheat Waldorf Salad


About ¾ cup bulgur – soaked in boiling water 20 minutes

2-3 spring onions – chopped

¾ – 1 cup canned pineapple – diced

1 cucumber – peeled and diced

1 red pepper – diced

about 100 gr cashews – roasted, salted – cut coarsely


1 Tablesp oil

½ Tablesp white vinegar

1½ Tablesp pineapple juice

pinch ginger

salt and pepper


1. After soaking bulgur, drain off excess water.

2. Mix all ingredients.

3. Place all dressing ingredients in screw-topped jar and shake till well mixed.

4. Pour dressing over salad, and toss.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>