Dietetic Cheese Souffle

8 onions – finely chopped

4 x 1% cottage cheese

2 eggs

1 T bulgar wheat (or flour)

Grated yellow cheese

Mix all ingredients in oven-proof dish. Cover with grated cheese and bake till ready.

Yogurt-Balsamic Vinegar Salad Dressing


1/2 cup plain yogurt

1/2 cup olive oil

1 1/2 tsp. honey

1/2 tsp. lemon juice

1/8 tsp. black pepper

1/4 tsp. sea salt

1/4 cup balsamic vinegar

1 1/2 tsp. Dijon mustard

In a medium bowl, whisk together all ingredients except oil. Drizzle oil in slowly until fully combined. Chill until […]

Dietetic Cheese Cake (entire cake = 900 calories)


750 gr white cheese 1/2% fat

sugar substitute equal to 1.25 cups sugar

3 heaped Tablespoons dietary fiber (like Benefiber)

3 Tablespoons vanilla instant pudding

5 egg whites and 3 yolks

Method: Beat egg whites, gradually adding sweetener equal to 3/4 cups sugar. Continue beating till stiff. In separate bowl, mix yolks, pudding, cheese, […]