Easy Onion Quiche


1/2 kg onions – sliced (5-6 onions, or frozen)

60 gr butter

125 gr yellow cheese – grated

4 Tablespoons mushroom soup mix

250 ml milk

4 eggs

Method: Microwave onion with butter on HIGH about 10 minutes. Mix remaining ingredients, add to onion, and bake in greased onion-proof dish about 30-40 minutes. […]

Sauteed Green Beans


Green beans

salt and pepper


onions – coarsely chopped


tomatoes – peeled and chopped

Method: Saute onions till limp. Add chopped garlic and saute till light brown. Add beans, salt and pepper, tomatoes and basil, mix, and cook over low flame till ready.

Leanne’s Mixed Rice


2 cups mixed wild and brown rice

About 1 cup fresh champignon – sliced

Fried onions

½ cup sunflower seeds

4 cups boiling water

½ cup pine nuts

1 cup parsley – chopped

4 Tblsp olive oil

1 Tblsp honey or brown sugar

Salt and pepper


Mix all ingredients with fork. Bake, covered, […]

Basic Bulgur Wheat


1 cup bulgur (don’t rinse)

2 cups water

¾ teasp salt


1. Boil water and salt.

2. Stir in bulgur and return to boil. Reduce heat, and simmer – covered – 20 minutes.

3. Remove from heat, and let stand 5 minutes.

4. Fluff with fork, and serve.

Basic Brown Rice


1 cups whole rice

½ teasp salt


Substitute vegetable soup for water; add soy sauce instead of salt; fry rice till brownish before cooking as usual


1. Wash rice in cold water, and drain.

2. Add to pot with water and salt. Bring to boil, cover, and simmer over low flame about […]

Easy Baked Rice with Pine Nuts


2 cups whole rice (you can use white – less cooking time – but whole is nicer

1 large onion – chopped

2 carrots – coarsely grated

50 gr pine nuts

4 cups water

about ½ teasp salt

1½ Tblsp chicken soup mix

* 2 teasp nutmeg


1. Fry onion, add grated carrots, […]