Dietetic Cheese Souffle

8 onions – finely chopped

4 x 1% cottage cheese

2 eggs

1 T bulgar wheat (or flour)

Grated yellow cheese

Mix all ingredients in oven-proof dish. Cover with grated cheese and bake till ready.

Dietetic Cheese Cake (entire cake = 900 calories)


750 gr white cheese 1/2% fat

sugar substitute equal to 1.25 cups sugar

3 heaped Tablespoons dietary fiber (like Benefiber)

3 Tablespoons vanilla instant pudding

5 egg whites and 3 yolks

Method: Beat egg whites, gradually adding sweetener equal to 3/4 cups sugar. Continue beating till stiff. In separate bowl, mix yolks, pudding, cheese, […]

Chicken Parmesan


2 schnitzels

1/3 cup seasoned breadcrumbs

2 slices Mozarella cheese

1 Tablespoon parmesan

1 cup spaghetti sauce

Method: Coat chicken with breadcrumbs and parmesan. Place in glass micro-waveable dish, and cover. Microwave on HIGH for 7 minutes. Remove from oven, pour over spaghetti sauce, and top with mozarella. Microwave another 3-4 minutes.

Creamy Noodles


250 gr ribbon noodles – cooked and drained

tin peas

Fresh mushrooms, sliced

75 gr butter

125 ml sour cream (or yoghurt)

40 gr parmesan

black pepper to taste


250 gr pastrama – cut in strips


Add all ingredients to bowl with noodles, toss, and heat 5-10 minutes in oven.

Cheese Balls


1/2 kg Tuv Ta’am white cheese

4 eggs

12 Tablespoon semolina

3/4 teaspoon salt

1 teaspoon sugar

Method: In large pot, bring slightly salted water to boil. Mix all ingredients in large bowl. Form ping-pong sized balls and cook in boiling water 12-15 mintues, until they swell and float to top. Serve with sour […]

Mom's Cheese Latkes


250 gr 9% cream cheese

1 egg

1/2 cup flour

100 gr butter for frying

Method: Mix flour and cheese. Add sugar and egg. Melt 30 gr butter, and when bubbling fry 1 level Tablespoon cheese mixtuer over moderate flame, about 3 mintues each side. Serve hot or cold, with or without sour cream. […]



4 cups water

1 cup polenta

1 cup white cheese (or yellow cheese – grated)


4 Tablespoons butter

Method: In small pot, heat water and whisk in plenta. Lower heat. Add butter and stir in cheese and salt.

Pears in Mascarpone Custard


6 medium pears (or peaches or apples) – peeled

1 teaspoon sugar

4 Tablespoons butter

1/2 cup sugar

1 egg

2 Tablespoons flour

2/3 cup mascarpone cheese

Method: Arrange fruit in baking dish and sprinkle with sugar. Cream butter and sugar till light. Beat in egg, then mascarpone cheese. Stir in flour and mix […]

Gran’s Cheese Lasagna


1 packet broad noodles (500 gr)

2 small tins tomato puree

½ – 1 cup water

salt and pepper



1 Tablespoon parsley

2 containers cottage cheese (container = 250 gr)

2 eggs

200 gr strong yellow cheese (Tal Ha-Emek) – sliced


Boil pasta and rinse with cold water

Mix all ingredients […]

Bobba's Cheese Cake

Ingredients: Filling:

2 containers 9% fat cream cheese (1 container = 250 ml)

2 Tblsp flour

1 teaspoon lemon juice

1 teaspoon vanilla essence

3 eggs

1½ cup sugar

1 container sweet cream (250 ml)

pinch salt


125 gr butter

2 Tblsp oil

1 egg

2 teasp baking powder

2 Tblsp sugar

2 cups […]