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4 cups cooked or canned chickpeas 3-4 Tblsp maple syrup or honey 1 teasp prepared mustard 3/4 large can crushed tomatoes 1 medium onion – chopped Freshly ground black pepper 1/2 teasp cayenne pepper
Mix all ingredients well, and pile into oiled casserole dish. Cover and bake about 1 hour in mod-hot oven, uncovering […] Ingredients: 1 chicken – portioned Mixed frozen or fersh vegetables Sauce: Equal quantities mayonnaise ketchup honey Method: Pour sauce over chicken and vegetables, and bake till ready. Ingredients: 2-3 cups beans – soaked in cold water overnight 2-3 Tablespoons oil 4-5 carrots – diced 500 gr frozen peas 1 clove garlic – crushed 1 small tin tomato puree handful spaghetti 2 onions – chopped 2 potatoes – diced 1 large tomato – peeled and chopped 1/2 cabbage – finely shredded 4 chicken […] Ingredients: 800 gr fresh or frozen mixed vegetables water to cover 3 eggs 1 cup milk / soy milk / yoghurt salt and pepper 150 gr grated yellow cheese Method: Pre-heat oven to medium. Cook veges in salted water till crisp-soft, and drain. Place in greased baking tray. Beat eggs, add milk, cheese, salt and […] 
This is Nivi’s recipe. You’ll need a large oven-safe dish, since this is oven-simmered. It should be fairly deep. The amount of ingredients you’ll need depends on the size of your container. Ingredients: Potatoes Carrots Cauliflower Broccoli Garlic cloves (lots) Onions Coconut Milk Thai curry paste Whatever spices you like Optional: Nivi adds chicken […] |
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