Mom’s Easy Barbecue Chickpea Casserole

4 cups cooked or canned chickpeas

3-4 Tblsp maple syrup or honey

1 teasp prepared mustard

3/4 large can crushed tomatoes

1 medium onion – chopped

Freshly ground black pepper

1/2 teasp cayenne pepper

 

Mix all ingredients well, and pile into oiled casserole dish. Cover and bake about 1 hour in mod-hot oven, uncovering […]

Bobba’s Marinated Chicken

Ingredients:

1 chicken – portioned

2 Tablespoon mayonnaise

4 Tablespoons ketchup

2 Tablespoons chutney (or apricot jam)

2 Tablespoon Worcestershire sauce

sprinkle of hot pepper

lots of vegetables

Method: Marinade chicken in sauce for several hours. Divide all ingredients into 2 large, floured cookie bags, and bake.

Arlene’s Chicken and Vegetables

Ingredients:

1 chicken – portioned

Mixed frozen or fersh vegetables

Sauce:

Equal quantities mayonnaise

ketchup

honey

Method:

Pour sauce over chicken and vegetables, and bake till ready.

Minestrone Soup

Ingredients:

2-3 cups beans – soaked in cold water overnight

2-3 Tablespoons oil

4-5 carrots – diced

500 gr frozen peas

1 clove garlic – crushed

1 small tin tomato puree

handful spaghetti

2 onions – chopped

2 potatoes – diced

1 large tomato – peeled and chopped

1/2 cabbage – finely shredded

4 chicken […]

Creamed Vegetable Souffle

Ingredients:

800 gr fresh or frozen mixed vegetables

water to cover

3 eggs

1 cup milk / soy milk / yoghurt

salt and pepper

150 gr grated yellow cheese

Method:

Pre-heat oven to medium.

Cook veges in salted water till crisp-soft, and drain. Place in greased baking tray.

Beat eggs, add milk, cheese, salt and […]

Hawaiian Tsunami Thai Curry

Hawaiian Thai Curry

This is Nivi’s recipe.

You’ll need a large oven-safe dish, since this is oven-simmered. It should be fairly deep. The amount of ingredients you’ll need depends on the size of your container.

Ingredients:

Potatoes Carrots Cauliflower Broccoli Garlic cloves (lots) Onions Coconut Milk Thai curry paste Whatever spices you like

Optional:

Nivi adds chicken […]